体检前一天避免剧烈运动，不要吃过多油腻、不易消化的食物，避免饮酒。
Please avoid strenuous exercise the day before screening day, don't drink or eat food that is oil and difficult to digest.
由于纤维不易消化，它产生很少或不产生食物能量，也不会明显影响葡萄糖和胰岛素浓度。 酮症包括脂类分解——脂肪细胞内储存的某些脂质在其中转化为血液。
Lastly, because of fiber's low digestibility, it provides little or no food energy and does not significantly impact glucose and insulin levels.
如果你吃错了食物，或者没有足够的食物，或者在你筋疲力尽之前太早消化抑或是不易消化，这些情形都会影响工作效率。
If you eat the wrong foods, not enough food, or too soon or not soon enough before your work-out you will impact the effectiveness of the work-out.
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