琼•高登(Jon Gordon)是一位领导力培训师，也是《不抱怨原则》(The No Complaining Rule)一书的作者，他收集的很多研究素材表明，感恩有助于减少压力，增进健康。

Jon Gordon, a leadership trainer and author of 'The No Complaining Rule,' has collected research showing that gratitude reduces stress and improves health.

youdao

我的原则就是：不抱怨，即使筋疲力尽也不放弃，不在有演出的时候外出。索妮娅教导我，如果你足够努力，一定能够成功，一切的努力都源自你内心的力量。

My principle is: don't complain, even if be tired out also do not give up, not show out. Sonia taught me, if you work hard enough, will be successful, all the effort from your inner strength.

youdao

我的原则就是：不抱怨，即使筋疲力尽也不放弃，不在有演出的时候外出。

My principle is: don't complain, even if be tired out also do not give up, not show out.

youdao