所以，当那些负面情绪突然出现在你的脑海，告诉你自己做的不够好时，你应该有效地认识到它们并且用积极的情绪取代它们。
So when those negative thoughts telling you you're not good enough pop into your head, recognize them and replace them with positive ones.
简单地部署最佳实践，并不够好。
你并没有停止成长或停止进步——但有一些东西你是必须停下来的，那就是不断地拷问自己、怀疑自己的能力和总是觉得自己不够好。
You don't have to stop growing or improving - but you do have to stop questioning yourself and your abilities and looking for "problems" for you to fix.
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