而且鳄梨不含胆固醇和钠。

And avocado are cholesterol free and sodium free.

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高蛋白，低热量和不含胆固醇是豆腐的特点。

Extremely high in protein, tofu is low in calories and contains no cholesterol.

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相对于鸡蛋，尽量仅使用蛋白或者采用不含胆固醇的鸡蛋替代品。

Instead of eggs, try just egg whites or cholesterol-free commercial egg substitutes.

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In fact, people do consume foods with cholesterol, but most of the cholesterol in the body is synthesized from foods that don't have cholesterol itself but have fat that the body turns into cholesterol.

实际上,尽管人们食用含胆固醇的食物,但人体内大多的胆固醇都是由,本身不含胆固醇的食物的脂肪,转化合成而来的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选