它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。
They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
不可溶性纤维在增加粪便体积与预防便秘中起着重要作用。
Insoluable fibre plays an important role in faecal bulking and prevention of constipation.
大麦：大麦不仅是一种低血糖粮食，同时含有可溶性和不可溶性纤维。
Barley: Not only is barley a low-glycemic grain, it is high in both soluble and insoluble fiber.
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