再一次提醒，尽可能地细节化(比如，周一周三和周五我要在开始工作前花30分钟的时间处理)。
Again, be as specific as possible (e.g. "if it's Monday, Wednesday or Friday, I'll work out for 30 minutes before work").
如果我们的Sprint是四周一次，那用三至四周的时间等待回归测试结果就无法令人接受。
If we’re working in 4 week sprints, waiting 3 - 4 weeks for regression test results just does not work.
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