和其它坚果一样，杏仁里含有“健康的”不饱和脂肪。

Almonds, like other nuts, contain "healthy" unsaturated fats.

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当然，同其它高脂肪食物一样，坚果吃多了也会增加体重。

Of course, as with any high fat food, eating too much can put on the pounds.

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