如果能坚持一周下来，那就给自己一个奖励。

If you do it consistently for a week, reward yourself.

youdao

因此我整批的准备好菜肴(提前三到六天)，一周下来都吃同样的菜。

So I prepare my food in bulk (for 3-6 days in advance), and eat the same meals all week.

youdao

这是一周下来我们得出的意见。 很多些电子邮件和电话发（打）过来，快把我被淹没了。

I have been overwhelmedby the many emails and calls that have already started to come.

youdao