在你繁忙的一天中花一分钟做个小练习：在你所有不得不做的事情和所有正围绕着你进行的事情中间暂停下来，闭上眼睛，安静地坐下来。

Take a minute out of your busy day to do this little exercise: pause in the middle of all you have to do, all that's going on around you. Close your eyes, and sit still.

youdao

最后，但也同样重要的是，我要让跟我训练的那些中学生们知道，我向往着和他们在体育馆里一同练习的每一分钟。

And last but not least, I am going to let the high school players I coach know that I look forward to each and every minute that I get to spend with them in the gym.

youdao

用一分钟补充一些水,准备下一5分钟的练习。

Grab some water for a minute and get ready for the next 5 minutes of exercises.

youdao