吃水果和蔬菜可以减少患上心血管疾病，中风，第二型糖尿病，甚至一些癌症的风险。
Eating fruits and vegetables may reduce your risk of cardiovascular diseases, stroke, type 2 diabetes, and even some forms of cancer.
如果一些食品，甚至像生鲜蔬菜一样的食品，都被认为是高风险的，这会意味着什么？
And what does this mean about foods that are considered high-risk, such as raw vegetables?
添加一些蒸蔬菜，也许甚至一些米饭或土豆和美味(健康)晚餐都准备好了！
Add in some steamed vegetables and maybe even some rice or potatoes and a tasty (and healthy) dinner is all ready!
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