最基本的装备是：一双攀岩鞋，一个粉袋，一些镁粉和一个用来把鞋蹭干净的小毯子。
The basic necessities to pick up bouldering include: a pair of climbing shoes, a chalk bag, some chalk (Magnesium Bicarbonate) and a rug or doormat to clean your shoes.
在一个碗里，放进六个鸡蛋蛋白和2勺的白糖，然后把它加进一袋朱古力粉里，用一张褐色的纸覆盖曲奇容器（你可以剪下一个袋子），再把一勺一勺的混合物放进拿个容器。
In a bowl, whip 6 egg whites and 2 cups sugar, then add in a bag of chocolate chips.
洋葱和青葱加工成丝，生姜削皮后切碎，蒜头捣碎和控水后的白菜放入一个塑料袋，洒入砂糖，辣椒粉以及甜椒粉后，淋鱼露。
Shred onion and green Onions. Chop the peeled ginger and garlic into small pieces. Combine them with cabbage in a plastic freezer bag. Add in sugar, chilli and paprika powder together with fish sauce.
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