微小而持续的行动一般只能导致同样微小而持续的进步。 但是还能找出一个速度更快一点儿而又不会引起不适感的方式么？
Small and consistent actions tend to create small and consistent improvements, but is there a way to create much faster change without getting out of your comfort zone?
我的睡眠被一个电话打断了，而我震惊的立刻就完全恢复了意识：我的弟弟被困在胡德山的一个冰洞里，而一场持续的暴风雪阻止了营救行动。
My sleep was interrupted by a phone call, and I was instantly shocked into full consciousness: My younger brother was trapped in a snow cave on Mount Hood, and an unyielding blizzard prevented rescue.
我们用过去完成进行时态来形容一个在过去开始的行动，这个行动持续到过去的另一个时间。
We use the past perfect continuous tense to show that an action started in the past and continued up until another time in the past.
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