有些网站设计得似乎需要下载一个插件或程序才能进入访问。
Some websites make it seem like you need to download a plug-in or program to access the site.
它成了一个娱乐中心，你可以随意看各种视频和下载程序。
It becomes an entertainment centre, allowing you to watch any video and download any program.
保持记录，研究你的在线资料，并决定你可以删除什么，下载一个像Freedom这样的程序，使你远离浏览器，或采取 "数字安息日"。
Keep logs to study your online profile and decide what you can knock out, download a program like Freedom that locks you out of your browser, or take a "digital Sabbath".
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