沉思，瑜伽或者练习一种放松的技巧也能帮助获得内在的专注，这种专注可以使人感觉充实，心情愉悦。

Meditation, yoga or practicing a relaxation technique can also help achieve internal concentration that leads to fullness and a mood of well-being?

youdao

假如《自由》是一本提倡放弃自由，另去专注的书——专注人，事业，信仰和生活——那么弗兰岑所专注的不是生活而是艺术。

If freedom is all about giving up freedom by committing to things - people, causes, beliefs, life - what Franzen has committed to is not life but art.

youdao

和浣熊一样，人们也可以被无限地分散专注力，这是专注缺失时代的最大问题。

People, like raccoons, are infinitely distractible, and that's the biggest problem in this age of attention deficit.

youdao

We focus just on one thing, so for example.

只专注于一件事，比如。

哈佛公开课 - 幸福课课程节选

How can a citizen, how can this new kind of citizenship ? that he is proposing, how can any kind of citizenship be devoted ? just to private matters and not public?

公民如何，他所提的这种,新公民社会如何，任何一种公民社会,如何仅专注在私人事件而非公共事务上？

耶鲁公开课 - 政治哲学导论课程节选