In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.

换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。

youdao

Do something each day that moves you out of your comfort zone.

每天做一些使你走出自己舒适圈的事。

youdao

Find something that takes you out of your comfort zone or that you love to do.

找到一些把你带离舒适区的事或你热爱的事。

youdao

He says,"It was the right time for me to take myself out of my comfort zone, and to push myself to be bolder."

VOA: standard.2010.04.16

It's being outside of our comfort zone.

那是在我们舒适区之外的。

哈佛公开课 - 幸福课课程节选

You have to go out of your comfort zone.

你必须从你觉得舒服的感觉里走出来。

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Take a small step in those moments of doubt and break out of your comfort zone.

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Then came two events that forced the governor out of his comfort zone of moderation.

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They excel within their field and many times within fields outside of their comfort zone.

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