Listen, really listen to each other - that means keeping quiet - not interrupting or defending yourself while your partner is speaking.
倾听，当你的伴侣在说话时，不打断或者急于辩护你自己，保持安静，真正听懂对方。
Having high-quality sound on your device, listening with headphones in a quiet corner and really concentrating on every little aspect of the sound will go a long way to improving your skills.
拥有高质量音响装备，在安静的角落使用耳机，集中注意力关注听力的每个部分，要想用这些办法提高你的听力真是任重而道远。
These scenes can be really have their place, where you feel safe and relaxed, you can imagine out of your quiet, safe and relaxing scene.
这些景象可以是真有其地，在那里你觉得安全和松弛，也可以是你想象出来的宁静、安全和放松的景象。
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