Fine-tune your practice 精练您的风格
Get used to your practice 习惯了你的做法
space your practice out 把做练习的间隔时间距离拉开
On your practice 关于你的做法
With Your Practice 认同你做法
About your practice 关于你的做法
Through Your Practice 通过你实践
The best way is to space your practice out, rather than cram it all together.
最好的方法是把练习时间隔开,而不是将练习都塞在一起。
Ways to Improve the Results of Your Practice Sessions
五个改善你练习成果的方法
When ending your practice, don't come to an abrupt halt.
当你要结束行走默想时,不要突然地停止。
"Yay Exercise!" "If you want your child to have healthy habits, practice healthy habits too because you're your child's best role model."
VOA: special.2009.11.27
So is this something you do in your own artistic practice with when you are sitting down, writing a poem?
您在静下心来,写诗,进行艺术,创造时,也是实践这种理念么?
I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.
我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面,这都只是种练习,要融入到日常生活中去。
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