And while your happy moments may be rare, your dog celebrates life continuously.

你可能很少有高兴的时候，而你的狗却总是欢天喜地。

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Do you have moments throughout the day when you feel great as a parent? When your kids are happy, you are happy, you are all hugging, laughing and kissing one other?

一天之中的某一时刻你会有这样的感觉吗：当孩子高兴时你也跟着高兴，你们拥抱在一起、放声大笑、相互亲吻，那时候你会因为作为父母而感觉很伟大。

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When you add all that up, each additional hour you spend in social time each day dramatically increases your odds of having a lot of happy moments and fewer stressful moments in a given day.

当你增加了上述交往活动，以至每天增加1小时，你幸福时刻的机率就会急剧增加，同理，在某一天产生紧张时刻的机率就会锐减。

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