your fingertips pointing upward
指尖向上
以上为机器翻译结果,长、整句建议使用 人工翻译 。
Put your palms together in front of you, your elbows pointing out the sides, your fingertips pointing upward, and push so that you feel pressure in the heels of your palms and under your arms.
双掌在前方合在一处,双肘向外侧探出,十指尖向上,之后向前推,这样你会感到掌根处和腋下有压力。
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