Your computer is a tool, and themes are merely distraction.

你的电脑是一个工具，而主题仅仅是让人分心的东西。

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Don't let your love life be a distraction.

不要让你的爱情分散你的注意力。

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On the other hand, having a TV in your bedroom is arguably a distraction that can keep you awake at night, so the preference would be not to have it in your bedroom at all.

另一方面，卧室里有个电视也会分散你的注意力，晚上会看电视到很晚，所以卧室尽量不要有电视。

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Facebook does not have to be a weapon of mass emotional destruction or a distraction to your social interactions.

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"It may be tempting to answer a call or check your Facebook while driving, but it is a huge distraction and the consequences can be devastating, " said Ms Hammond, cabinet member for community safety.

BBC: Driver on mobile phone (generic)

But keeping your information in multiple locations (plus your memory) is a recipe for distraction, confusion, and worry about what you might be forgetting.

FORBES: 3 Simple Ways to Improve Your Focus