Toes, feet, heels, ankles, lower legs, knees, upper legs, hips... By now, you should be asleep, but if not, keep going upwards or start over again.
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You should now be asleep 你现在应该在睡觉吧
Otherwise, you'll be wide awake when you should be asleep.
否则，你该睡觉的时候就容易睡不着了。
As skin renewal begins around 11.30pm, you should try to be asleep by then.
人表皮再生的时间大约在晚上11点30分，你应该试着在这个时候入睡。
Sometimes he would be asleep when I came in, and I would wake him saying, “If you were so tired, you should have gone to bed.
有时当我回来，他已经睡着了。 我便把他叫醒，告诉他：“既然你这么累，就该早点去睡觉。”
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