If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume.
如果你希望通过跑步减肥,记住你只有消耗比摄入更多的热量才可以减轻体重。
You can even skip parts that are difficult and go straight to the end of the text and work a bit more on that section, if that can shed some light on the topic.
你甚至可以跳过困难的部分,直接翻至文末,如果该部分更能加强主题,那就再多下一点功夫。
Drinking more water can compensate for you let me shed tears.
喝再多的水也补偿不了你让我流走的泪水。
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