So exactly how much exercise do you need to do to gain all of these great health effects?
VOA: special.2010.06.08
"That probably means youneedtoexercise even more, but the trainer has to understand how to work with that population and make exercise a safe experience, " she said.
With regard toexercise, you are correct to try other exercises to boost your metabolism, but youneedto make sure that the exercise is really challenging.