If you want to be a more sociable and popular person, sleeping well might help.

如果你想成为一个更善于交际、更受欢迎的人，睡个好觉可能会有所帮助。

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You might be surprised to hear that the number of people sleeping rough in London has doubled in the last five years and has increased by 30% across the rest of the country during the last two years.

听到这些你可能会很惊讶，过去五年中伦敦露宿街头的人数已经翻倍，而且近两年全国其他地方的露宿人数增加了30%。

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What this means is that you need to take your insomnia seriously and look at your sleep habits and physical surroundings to see what might be preventing you from sleeping well.

这意味着你需要认真的对待你的失眠问题，并检查你的睡眠习惯和外在的环境来确定可能妨碍你睡眠良好的因素。

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