If you find the winter months tough, particularly during December and January you may suffer from Seasonal Affective Disorder, which causes a low mood caused by the lack of light during winter.

如果你觉得冬天很难熬，特别是在十二月和一月份，那么你可能患上了‘季节性情绪失调’，这是由于冬日里缺少阳光而引起的情绪低落。

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Spread your Light wherever you can, and if you identify areas that lack the Light send yours to it.

不论何时何地都扩张你的光，如果你识别出哪些地方缺乏光明就给那里送去光明。

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Despite all that worries you now about your relationship (or lack thereof) with a particular person, you will soon start to see an old problem in a new and much more inspiring light.

不管现在你对你和某人的关系问题多么焦虑(或者是缺乏)很快你将以一个全新的和更加振奋的眼光来看到老问题。

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