Before you get into bed, use light weights (3 to 5 pounds for women, 5 to 10 pounds for men) to calmly exercise these muscles.

在你入睡前，使用轻重量(女子：3至5磅，男子：5至10磅)的东西能够平静地锻炼你的肌肉。

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Get into the habit of early rising, and you will not want to lie in bed like a lazy bone.

养成早起的习惯，你就不会想要像懒汉一样躺在床上了。

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Get into bed when you're sleepy — eyes droopy, you're drowsy, you feel like you're nodding off.

当你感觉困倦的时候再上床睡觉——眼睛是没有精神的，你也会感到昏昏欲睡的，你会感到你好像在打盹似的。

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In Silicon Valley, plenty of people argue that if you get into bed with a company like Microsoft or Intel, you will get squashed.

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When you are ready to go to sleep, go over what you did that day from the time you got up until you get into bed.

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Sometimes you must get into bed with the devil to achieve one's goals.

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