You eat quickly!

你吃饭很快！

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If you eat quickly, you'll eat extra calories while your body is figuring out whether it's hungry.

如果你吃的很快，在你的身体在察觉是否还饿的时候，你会吃下多余的热量。

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If you must snack, eat it all at once, rather than picking at it, so that the saliva can quickly neutralise the acid generated in the mouth.

如果特别想吃，那么不要小口小口吃，一次吃完，这样唾液可以尽快的中和掉口腔中的酸性物质。

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Bright colors something like this encourage diners you eat and abandon quickly.

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Mr. WRANGHAM: Well, one of the huge things it did was it increased the amount of time available for us because once you cook, it softens the food, and it means that you can eat it very quickly.

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