‘When you drift, you're in control and out of control.’

当你漂移的时候，你在控制着汽车，但你自己又失去了控制

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Whenever you drift, come back to being aware of sitting and breathing.

任何时候你开小差了，就重新注意自己的坐姿和呼吸。

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Just as you drift off is when you’re most likely to have that brilliant idea.

在你渐渐进入梦乡的时候，你却最容易产生灵光一现的聪明想法。

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So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选

Your eyes drift separately and slowly you're hard to wake up.

眼球运动时断时续，然后很慢,这种睡眠很难叫醒。

耶鲁公开课 - 心理学导论课程节选

Or curl up with a hot water bottle as the temperature drops and listen to the whoop calls of hyena as you drift off to sleep.

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He was also a women's rights advocate, a cook for his invalid wife... well, you get my drift.

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Okay, this is all a bit much, but you get my drift.

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