... Wednesday, November 19th, 2008 星期三, 2008年11月19号 You can race您可以比赛 You can sail您可以帆 ...
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You can race against the clock and beat your time estimate, in order to be more efficient.
为了变得更有效率,你需要在预计的时间范围内完成任务,并要和时间赛跑。
It's silly to think you can race against them - I'm happy to race against the people I'm racing now.
能和他们一起比赛是很愚蠢的想法——对于和现役的车手一起比赛我很高兴。
For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.
比如,如果你的5千米比赛配速是7分40秒/英里,那么你就可以用7分20秒到7分30秒的配速进行你的训练。
If you think back to the previous graph that I showed you about race, you can see how there will be an interaction of race and gender.
回想一下上一幅图,种族与代谢综合征的关系图,我们就可以将种族与性别结合考虑
Can you tell us more about the 10k race?
能聊一下10公里赛跑吗?
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