Boost the burn: Alternate two minutes of brisk strides with one minute of as-fast-as-you-can-go walking (or jogging).

再接再砺：可以快走两分钟然后尽所能的加速快走一分钟，两者交替进行。

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Take brisk exercise, such as walking, cycling and swimming, for at least 30 minutes three times per week – and use the stairs whenever you can

采取轻快的锻炼方式，例如：走路，骑自行车和游泳。 每星期至少三次；每次至少30分钟。

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If you add 30 minutes of brisk walking to your daily routine, you could burn another 150 calories a day.

如果你每天增加三十分钟轻快的步行，你可以烧掉150卡的热量。

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