When the sun comes up, you better start running.

当太阳升起的时候，你最好开始奔跑。

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If you think running may actually help you feel better and you really want to get out there, make sure you drink plenty of water before you start running and keep hydrating during your run.

如果你真切的感受道袍不会使你感到舒服一点和你真的想要离开那里，确保你在跑步之前和足够多的水和在跑步过程中保持身体中的氢氧化物的含量。

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