It's not that carbs are bad, but excessive amount of it and depending on the source of carbs you get, can be detrimental to how you'll progress on your diet.
这些碳水化合物不是有害的,但如果你的摄取的数量过多则会对你在节食上取得的进步有影响。
The answer really depends on what sort of diet you are on.
答案根据你到底是在进行哪种节食。
That depends, it turns out, on whether you are on a diet.
这就取决于你是否在节食了。
That will give you insight into how these studies are done on diet and health.
这些使你深入了解,该如何研究饮食和健康
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