If you already eat well, you can just reduce your portion sizes.

如果你已经合理膳食，那么你就能够减掉你的部分斤两。

youdao

But how do you reduce population in countries where women's rights are already achieved and birth-control methods are freely available?

但在妇女的权利已经实现并免费提供节育工具的国家，该如何减少其人口呢？

youdao

The result is to reduce stiffness, which will prevent arthritis or improve it if you already have the condition. Maintaining many of the asanas encourages strength and endurance.

其结果是减少僵硬，这将防止关节炎或改进，如果你已经有了这个条件。体式保持了许多鼓励的力量和耐力。

youdao

Whatever you tax, you get less of, so raising taxes would only reduce our already inadequate growth rate.

FORBES: $10 In Spending Cuts For $1 In Tax Increases? No Thanks.

Most importantly, they reduce a lot of the friction around finding stuff in Google Play, both for content you've already purchased, as well as enticing new options.

CNN: Review: Nexus 7 is best Android tablet yet