I'd start to practice yoga, but with my head full of e-mails, social media posts, and random bits of information, my practice wouldn't be as fruitful.
我也许会练瑜伽，但当满脑子都是电子邮件，社会媒体的文章和一些随机的信息时，练习效果不会很好。
So sit ancient yoga emphasizes the body into a bind…… information point is the power center of Hope.
所以古瑜伽强调以坐息养身成灵点……这个力点就是灵心。
The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects.
瑜伽 的 好处 的信息 构成及 可分为三类，生理，心理，生化效应。
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