The body is as young as it is flexible. Yoga exercises focus on the health of the spine, its strength and flexibility. The spinal column houses the all-important nervous system, the telegraphic system of the body.
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There are different ways to breathe to relax. The methods described here focus only on breathing exercises. Other ways combine breathing with things like yoga, imagery, and meditation.
呼吸来放松有有不同的方法。本文描述的方法着重于呼吸练习。其它的方法有将呼吸和瑜伽、想象和冥思结合起来。
Yoga, martial arts, meditation, and many other activities use breathing to focus our energies on the task at hand. See what some breathing exercises can do for you and your fitness goals.
瑜伽，武术，冥想和许多其它运动都利用呼吸，将注意力集中于所做的运动，看一看呼吸练习对您和您的体能目标有何作用吧。
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