... 背后围抱抓握远侧臂:Mephmorning 握腕:wrist-hold 双手抓腕:学习美国摔跤大赛。double wristlock; two-on-one ...
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Gesture: Hold one hand in front of you, palm forwards, and swivel your wrist.
手势:举起一只手,手掌朝前,转动手腕。
You should hold your arm and wrist straight. If you don't have a solid wrist, you will never be able to control the ball.
你应该保持胳膊和手腕笔直。如果手腕不稳固,你就没法控制球。
Hold the front of the fingers with the other hand. Keeping fingers straight, bend the wrist back until a definite gentle stretch is felt in the forearm and wrist.
另一只手握住该手手指并向手背方向伸展,直到前臂和腕部有适度的牵张感。
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