You must play a narrow formation, with high tempo, direct passing to get the ball up the pitch and away from your goal as quickly as you can.
你必须采用窄阵型,高节奏,能多快就多块的直传向前和解围。
I also do one, 2 hour high-intensity tempo training session per week, and fill the rest of the days in with fat burning and recovery rides of 1 to 2 hour durations.
我也做一个,2小时高强度的节奏训练会议每星期,并填写其余的天脂肪燃烧和恢复乘坐1至2小时时间。
With slightly less talented passers, switch to direct, high tempo passing and play down the channels.
如果较少天才传球手,切换战术为直接,快速传球和边路活动。
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