Allowing someone to vent a little and feel listened to is a great way to deal with tension and anxiety.

允许某人发泄一下，并让他感觉到有人在倾听，是消除紧张和焦虑的一个好方法。

youdao

So be on the lookout for the Four R's. As soon as you notice a little tension building up, communicate about your feelings with your partner, preferably using the Emotional Map.

所以，在婚姻中你们要小心这四个“R”了，一旦你们意识到一些小小的紧张积聚了，你们就得去跟你们的伙伴沟通你们的想法了，建议你们最好利用“情感地图”这个工具。

youdao

He was saying throughout U.S. history from the very first presidential administration there has been a tension between those who a advocate an open free market with very little regulation and those who prefer to see tighter regulation from the central government, and that it has been a tension throughout.

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But if you took a little extra time with the heat gun you could shrink the plastic with just the right tension so the seam would stay even in the center of the box.

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Mr Romney ceded little ground, though, setting the stage for a series of bruising exchanges that crackled with tension.

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