Wipe Waist:Take sitting cross one's legs,hands akimbo(4 point later)wipe from top to bottom along the spine to the hip side,a total of 30 times,if there is tenderness point afinger in the local press can be used 20-30 seconds.
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wipe waist
擦腰
以上为机器翻译结果，长、整句建议使用 人工翻译 。
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