Various vegetables can be added to any whole grain pasta dish or pizza, and fruit is a great topping for low-fat or fat free yogurt.

很多种蔬菜都可以添加到各式的全麦通心粉和比萨饼里去，而水果是很好的低脂肪或无脂肪酸奶配料。

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Cereal, whole grain breads, oatmeal, beans, lentils, corn, rice cakes, whole grain pasta/rice, pretzels, humus, potatoes (with the skin!), etc.

谷类，包括所有的面包、燕麦粥、豆类、玉米、大米饼、米饭、匹萨、带皮土豆等。

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Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.

挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。

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Whole grain bread and wheat pasta are on the menu.

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When it comes to pasta, sandwich breads, bagels, dinner rolls, or hamburger buns, opt for whole grain.

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