Think of your best friend... how long did it take before you felt at the highest level of intimacy with them, where you were able to trust them completely, or share your deepest self?

想想你最好的朋友…你与他们在一起感到最亲密时花了多长时间，你能完全信任他们的地方，或分享你最真的自己？

youdao

There's even eating meditation, you did it once with me, and I've done this in other places where you take a raisin and you put it into your mouth, and you take a minute to eat this raisin.

甚至还有食禅，我们一起试过一次，我也在别的地方试过,你拿着一粒葡萄干,放入嘴中，花一分钟时间吃掉这粒葡萄干。

youdao

Now think it again. Where did you take your purse last time?

现在再仔细想想，你最后一次带钱包是在什么时候？

youdao

There's even eating meditation, you did it once with me, and I've done this in other places where you take a raisin and you put it into your mouth, and you take a minute to eat this raisin.

甚至还有食禅，我们一起试过一次，我也在别的地方试过,你拿着一粒葡萄干,放入嘴中，花一分钟时间吃掉这粒葡萄干。

普林斯顿公开课 - 人性课程节选