What food you eat, when you eat it, and how well it is digested by your gut will all affect the quality of your sleep.

你吃什么样的食物、你什么时候食用它、它被你的肠道消化得如何，这一切都将影响到你的睡眠质量。

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Now what you eat is as important as when you eat it.

吃什么和何时进食一样重要。

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When you eat it, your body will add that weight as well.

当你进食后，你的身体也会加上那部分重量的。

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But you know, when people eat pancakes it may not be this extreme, but still, there are a lot of things that-- where the portion sizes are misestimated.

但当人们吃薄煎饼时可能没那么夸张,但仍然,量非常大,每日摄入量被完全错估了

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It's like when you have too much meat in the city, you decide to not eat any of it, so.

就像是在城市吃了太多的肉类，于是你决定再也不吃了。

与朋友们的回忆 - SpeakingMax英语口语达人

You know about this but maybe you haven't thought about it at this level of detail, but you know that when you - after you eat, you eat lunch for example.

你们学过胰岛素了,但可能没有在我讲的层面上想过这个问题,但你知道的,吃饭以后,比如说你们吃午饭

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"When you eat it, it feels like dying, " touts one online retailer.

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But when you're an Olympic athlete, you don't get to have your cake and eat it, too.

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