Whatever you do, do not try to run through the pain. You will only make your injury worse and could wind up with a stress fracture.

不过你做什么，都不要在还在疼的时候跑步，这样只会让你更糟，也许会惹上疲劳骨折。

youdao

Yes, you can indeed make a positive change in your life right now. Move away from the pain of inaction and toward the pleasure of whatever you sincerely seek.

是的，你确实能够马上为你的生活做一个积极的改变。从无为的痛苦中走出来，去追求那些你一直努力在找寻的快乐。

youdao

Whatever you do, don't shut off your pain; accept your pain and remain vulnerable.

不管你做什么，不要逃避痛苦，要接纳它并保持敏锐。

youdao

Or making sure that the person who's thinking to yourself, I'm Shelly Kagan or whatever your name is, that I'm in pain.

还是保全那个心想，我是Shelly，Kagan的家伙，我现在很痛苦。

耶鲁公开课 - 死亡课程节选