The results suggest that beginning a diet with a fast or near-fast may alter brain chemistry in a way that adversely affects mood and motivation, undermining the person's weight-loss efforts.
结果显示，在减肥的一开始就禁食或近似禁食会改变大脑化学物质，对情绪和积极性造成不利影响，也会打击人地减肥努力。
What you should do is read about weight loss - success stories, tips, etc. - to return you to that focus and motivation.
多读读关于减肥的书，成功的故事，小窍门等等帮助你找到目标和动力。
But if you're also watching the contestants eat andexercise for weight loss, it might actually be good motivation.
而如果你看了参赛者吃东西或者进行减肥锻炼，那这就可能给你带来动力。
应用推荐