Whether it's sunny or cloudy, when you step outside, wear sunblock that offers an SPF of 15 (or higher) and contains zinc oxide or titanium dioxide.

不管是晴天还是多云，只要你在户外，涂抹SPF15(或更高)、而且含有氧化锌和二氧化钛成分的防晒霜。

youdao

Use sunblock in summer and winter and wear a hat if possible.

夏天冬天都要用防晒，如果可以就带帽子。

youdao