So what can we do, how can we make sure we get all the vitamins we need to stay healthy?

那我们该怎么做呢，我们怎么样才能保证不缺乏维生素，保持身体健康呢？

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We need to know how to get in touch with others to maintain healthy relationships that help us stay healthy and preserve our quality of life.

我们得学会怎样与别人相处，以获得与他人良好的关系。 而这种关系，能帮我们处于健康的状态，维持我们的生活质量。

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Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy.

避免时尚减肥药品：用药品代替食品或者节食的减肥方法是错误的，饮食均衡才能保持健康。

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We need to make sure that our kids are getting the physical activity that they need to stay healthy.

WHITEHOUSE: First Lady Michelle Obama at ��Chefs Move to Schools�� Event

This week, we honor their tireless efforts and rededicate ourselves to equipping our next generation with the knowledge and training they need to stay safe and healthy.

WHITEHOUSE: The White House