Mentally, we lose focus, stop doing the things that put us up.
思想上,我们放松了注意力,停下来没继续做让我们获得领先的那些事情。
When we get less than 8 hours of rest, we lose focus and are inefficient.
当我们的休息少于8小时时,我们的注意力就会降低,会效率低下。
The reason why we lose focus so easily is because we have too much on our minds.
我们之所以如此容易分散精力,是因为有太多的事在脑海之中。
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