...丽(Dancing the Beauty) (轻音乐) 放松进入宁静(此阶段无音乐)(Relaxing into Silence) (轻音乐) 观照呼吸(Watching the Breath) (轻音乐) 华尔兹 (精典吉) 追想曲 (精典吉) Before I Go 我离开之前 (雅尼) 你给我多少时间 (陈冠宇) 深宅大院 (背景音) 02 (竖...
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And try not to think of yourself as inhabiting one part of the body watching the breath in another part of the body.
试著不把自己想象成居于身体的某处,观察身体的另一处。
So as you focus on the breath, try to get past the idea that you're in one part of the head watching the breath in other parts of the body.
因此,随著你专注气,要试著克服你在头部某个位置看身内其它地方的气这个观念。
If you're in one part of the body watching the breath in the other part, you're probably blocking the breath energy to make space for that sense of "you" in the part of the body that's watching.
如果你位于身体的某一处,观察另一处的气,就有可能为了造就处在观察部位的那个“你”感,而阻碍了气能。
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