Watch your thoughts. Every thought accepted as true is sent by your conscious cortex to your subconscious brain structures and is brought into your world as a reality.
重视你的想法。你的表意识皮层发送的每个想法将会被你的潜意识脑组织接受为真实的，而它将会帮助你在现实生活中实现该想法。
You may have thought, the last time you blew off work on a presentation to watch "How I Met Your Mother," that you were just slacking.
上次你因为看《老爸老妈浪漫史》而搞砸了一场演讲，你可能认为这是你拖延误事。
The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
其中的思想是发现一种破坏性思维规律，然后，只要给它贴上“标签”，并且观察它，每当出现在你的头脑里的时候让它经过。
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