Undertaken as a steady practice, meditation allows the mind to relax and the heart to open. It encourages our inherent qualities of warmth, clarity and insight to emerge.
一个平稳而持续的禅修训练,有助于此心的放松与敞开;它更可以使我们本具的温暖、清明与内见呈显现出。
There is love in our mind, see the eyes of the world will be pure, will feel the warmth of the world.
心中有爱,看世界的眼睛才会纯净,才会感受到世界的温暖。
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